cara mengecilkan perut sehabis melahirkan

cara mengecilkan perut sehabis melahirkan 1 . Takoto i runga i te moenga , me te ringa ngā i te hoki o te matenga .
2 . Pikonga iho tou waewae maui kia koutou turi maui ki te uma arata'i , i ara ake i te huha matau ki te hanga i te koki 45 - tohu ki te papa .
3 . Ake tinana o runga ( matenga , kaki , me te pokohiwi ) , me te wāhi ringa huha matau ki te whakatata te huha maui . Kati te ake ki te 3 tatau .
4 . Te whakaatu i te pai i runga i te taha matau o te tinana , a ka tuaruatia ake ki te 8-15 wā mō ia taha o te tinana .

C.
1 . Takoto i runga i te moenga ki o koutou ringa i muri i tou matenga ranei, i runga i te taha o te tinana ( whiriwhiri i tētahi tūranga e hanga ana e koutou maitai atu )
2 . Ake tou tinana o runga ( pokohiwi , kaki , me te upoko ) e kore e pa ki te witi , ka ara e rua waewae tika tonu ake , ka kirimana koutou uaua puku .
3 . Waewae e rua ki raro i te iti bit āta ( mōrahi 5 cm ) , te pupuri , ka āta ara ano tika tonu ki runga ki te tihi .
4 . Tuaruatia te ake ki te 8-15 wa .

D.
1 . Takoto i runga i te moenga , me te rua e pupuri ana i te ringa i dumbbell whakanohoia ki runga ki te pouaka , ka whakapiko e rua waewae .
2 . Hī tou ihu i roto i a tika te tuaiwi .
3 . Exhale i roto i te mangai , me te whakakikī koutou uaua puku , me te ara o koutou tinana o runga ( pokohiwi , kaki , me te upoko ) o te moenga .
4 . Te tinana āta , toe fakaongo atu hoki ki raro, ki runga ki te 8-12 wa .